As the founder of Locked In, I bring over a decade of experience in Personal Training and Sports Performance coaching. I graduated from Shenandoah University with a B.S. in Exercise Science (2017), and I am a Certified Strength & Conditioning Specialist (CSCS). My coaching philosophy focuses on developing strong, resilient, and well-rounded athletes. Through years of collaboration with sports rehabilitation professionals, my approach to training has been molded to include exercises designed to reduce the risk of common sport related injuries, support athlete durability, and improve overall movement efficiency. Every program is built with intent — combining targeted, athlete-specific exercises with the current principles of Strength & Conditioning to maximize athletic performance. WHY I COACH — I coach to provide athletes the tools to move well, stay healthy, and accomplish their goals through their athletic careers — while supporting long-term health beyond the field, court, etc. A WORD OF ADVICE TO ATHLETES — Remember training is only ONE piece of the puzzle when it comes to long-term success as an athlete. What you do OUTSIDE of the facility matters: quality Sleep, proper Nutrition, adequate Hydration, and purposeful Recovery all play a critical role in your performance. And do NOT forget the support you receive from your Parents, Coaches, & Teammates!